Keeping your smile safe from harm requires constant vigilance. Thankfully, basic oral hygiene is easy, but if you want to provide an added layer of protection that is both safe and effective, you may be interested in experimenting with some holistic boosters to keep your teeth and gums healthy and strong. Here are a few to try!
Boost Fluoride Levels with Green Tea
According to a popular Chinese legend, green tea originated in 2737 BCE, when it was accidentally discovered by Emperor Shennong. Since then, it has been enjoyed by royals and everyday people alike. In addition to having powerful antioxidant properties, green tea is an excellent source of naturally occurring fluorine, which can help prevent tooth decay and strengthen the enamel. Its benefits can be delivered simply by enjoying a glass of sugarless hot or cold tea, or by swishing it in your mouth like mouthwash. Just be sure to use it in addition to your regular oral hygiene routine- not instead of it!
Prevent Tooth Decay with Oil of Oregano
Oil of oregano has natural antiseptic properties that could reduce your risk of developing tooth decay, and it even has antimicrobial properties that can decelerate cavity growth, too!
Balance Oral pH with Xylitol
You may have heard of Xylitol as a sugar substitute, but did you know it has oral health benefits, too? It’s true! In fact, not only is it used in oral hygiene products like toothpastes, but it is also an increasingly popular sweetener in sugar-free candies and gum. Xylitol is naturally derived from plant fibers and can even break down sugars in your mouth to balance your oral pH. It also prevents harmful bacteria from emitting plaque acids that lead to cavities and makes it harder for them to adhere to the surfaces in your mouth in the process!
Get Natural Pain Relief from Clove Oil
Cloves don’t just smell good- they’ve also been proven effective in treating toothaches. To get all-natural relief, apply clove oil to a cotton swab and dab it directly onto the painful area on your tooth, allowing it to absorb. This creates a numbing effect, which can be refreshed every two to three hours as needed until you can be treated by your dentist!
Remember, while you shouldn’t take a day off from caring for your teeth and gums, you can make your smile safer and stronger naturally with the help of these holistic remedies. However, to ensure that your gorgeous grin stays safe and strong, don’t forget to brush, floss, and visit your dentist twice a year for your regular checkups and cleanings!
About Dr. Waheed
Dr A. Faris Waheed earned his undergraduate degree at University of the Pacific and his dental degree at Tufts University School of Dental Medicine. He is a proud, active member of the American Academy of Cosmetic Dentistry, the American Academy of Implant Dentistry, and a regular attendee of continuing education courses at SPEAR Education. To schedule your exam and cleaning at Baldwin Dental of Jacksonville, visit our website or call us today at 904-748-4900.