Brushing twice a day, flossing daily, and visiting your dentist regularly are the foundation of good oral health. However, your diet also plays a supporting role. Many herbs and spices contain natural compounds with antioxidant or antimicrobial properties that may benefit your mouth. While herbs and spices aren’t a substitute for professional dental care, adding them to a balanced diet can be another way to integrate overall health and wellness into supporting a healthy smile.
Turmeric
Turmeric is best known for its bright yellow color and use in curries. It contains curcumin, a compound that has been studied for its anti-inflammatory and antioxidant properties.
Because gum disease involves inflammation, researchers have investigated whether turmeric and curcumin could have a role in supporting periodontal health. More research is needed to determine how effective turmeric is as an oral-health treatment, but incorporating it into meals can be a flavorful addition to a balanced diet.
Just remember that turmeric can stain surfaces, including teeth temporarily, so it shouldn’t be considered a replacement for brushing.
Cinnamon
Cinnamon contains compounds that have demonstrated antimicrobial activity in laboratory research. Some studies have explored cinnamon’s potential effects against bacteria associated with oral health problems.
Adding cinnamon to oatmeal, yogurt, or other foods can provide flavor without relying heavily on added sugar. However, concentrated cinnamon products shouldn’t be applied directly to your gums or teeth unless recommended by a dental professional, as they can irritate oral tissues.
Cloves
Cloves have traditionally been associated with dental care, particularly because they contain eugenol, a compound with antimicrobial and numbing properties. Eugenol is also used in some dental materials and products.
However, that doesn’t mean you should put clove oil directly on a painful tooth. Undiluted essential oils can irritate or damage soft tissues. If you’re experiencing tooth pain, it’s better to have your dentist identify and treat the underlying problem.
Ginger
Ginger is another flavorful ingredient with anti-inflammatory and antioxidant properties. Adding fresh or powdered ginger to meals, tea, or smoothies can be an easy way to incorporate it into your diet.
Herbs and spices can add flavor and smile-friendly benefits to your diet, but they can’t replace the fundamentals of oral hygiene. Brush and floss every day, limit added sugars, and maintain regular dental visits.
About the Author
Dr. A. Faris Waheed has been practicing dentistry for over 15 years, more than 10 of them spent right here in Jacksonville, FL. He is a graduate of the prestigious Tufts University School of Dental Medicine and likes to stay current with the latest findings in his field through memberships in the American Academy of Cosmetic Dentistry, the American Academy of Implant Dentistry, and SPEAR Education. If you’re looking for an experienced dentist who takes a holistic approach to his practice, Dr. Waheed is here to help! Schedule a service through our website or call (904) 748-4900.